services
Personalized Bodywork for Pain & Mobility
Helping you move better, feel better, and finally make real progress, especially when other approaches haven’t worked.
What We Do
Each session combines hands-on bodywork, assisted stretching, and mobility-focused techniques to address the root of restriction, not just the symptoms.
No two sessions are the same. Everything is tailored to your body, your movement, and your goals.
Session Options
All sessions are one-on-one and customized.
Most clients choose 60 or 90 minutes depending on how much support their body needs.
45 minute Session - $120
Focused, efficient work for a specific area.
60 minute Session - $160
A balanced session for pain relief and improved movement.
90 minute Session - $230
A deeper, more comprehensive session allowing for greater change.
120 minute Session - $290
A full-body, highly customized session for maximum results.
How This Is Different
This is not a routine massage.
Sessions are designed to:
Address the root cause of restriction
Improve how your body moves as a whole
Create lasting change, not just temporary relief
Techniques are selected based on what your body needs, not a preset routine.
what you can expect:
Clients come in to us for pain relief in Santa Rosa and experience:
Less pain and tension
Move with less restriction and more ease
Quicker recovery from workouts and injuries
Better posture and alignment
Feel more connected and in control of how their body moves
Between sessions, I may recommend simple tools to help you maintain progress and keep your body moving well.
View recommended tools
Take a deeper dive into what sessions are like by reading my blog: “what to expect in a session at bodywork remedies”.
FAQs.
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I do not accept insurance at this time.
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You will be charged 50% if you cancel within 24 hours of your appointment.
No shows will be charged full price.
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Please wear loose or stretchy clothes. Something you would wear to work out or do yoga in. For DRF I will need access to the skin for whatever body part you are wanting targeted work on.
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After a session, you will feel extremely relaxed and much looser in your joints and muscles.
You will also likely have a very relaxing deep sleep the night after your session.
Some people experience soreness the next day after the session. It is completely normal and will dissipate within a day or two leaving you feeling relaxed and often with less pain and discomfort.
Post-Session Care:
Make sure you drink a lot of water for the rest of the day to help replenish your fascia and muscles with liquids.
It is recommended to take it easy after a session, although you are allowed to do mild activity if you would like.
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This greatly depends on the severity of what you are dealing with, but you will often experience a significant reduction if not resolution in your pain within 1-3 sessions.
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Fascia Stretch Therapy is not painful. It is based on creating a space in which the nervous system can down regulate allowing for greater releases in tension in the muscles and fascia.
Dermal-Fascial Restoration can feel very intense but will always be adjusted based on your tolerance.
Ready to Feel Better and Move Better?
Contact Us
48 Saint James Drive
Santa Rosa, CA 954
Hours
By Appointment Only - View Availability
Phone
707-217-5619