services
Personalized Bodywork for Pain & Mobility
Helping people move better by understanding how the body moves, not just where it hurts.
Whether you're dealing with chronic pain, stiffness, movement limitations, or simply feel like your body isn't moving the way it should, every session is designed around how your body moves, not a one-size-fits-all approach.
My Approach
Every session begins with understanding your goals, your history, and how your body moves.
We'll discuss your symptoms, previous injuries, surgeries, activities, and anything else that may be influencing how you're feeling.
From there, I'll assess how your body moves and determine which techniques are most appropriate for your session. Depending on what I find, I may use Dermal-Fascial Restoration (DFR), Fascia Stretch Therapy (FST), or a combination of both.
Throughout the session, I continually reassess how your body responds so your care is always individualized.
Session Options
Every session is one-on-one and fully personalized.
Rather than following a routine, each session is tailored to your movement, goals, and the restrictions I find during your assessment.
Most clients choose 60 or 90 minutes, depending on how much support their body needs
45 minute Targeted Session - $120
Focused work for one specific area or follow-up visits when less time is needed.
60 minute Standard Session - $160
Ideal for one primary concern or ongoing care. Provides focused time to assess movement and address one primary area of concern.
4-Session Starter Series - $840
Four 90-minute sessions designed to build momentum and create lasting progress for chronic pain and movement limitations.
Ideal for clients with chronic pain or movement limitations who know they'll benefit from more than one session.
90 minute Comprehensive Session - $230
⭐MOST POPULAR
Provides enough time to assess how your body moves, identify contributing restrictions, and address multiple areas when needed.
120 minute Intensive Session - $290
Ideal for complex cases, multiple areas of concern, or clients who want extra time during a single visit.
IS THIS THE RIGHT FIT?
This approach may be a good fit if:
You've tried massage, chiropractic care, or physical therapy but still feel like something is missing.
Your pain keeps coming back, even after it temporarily improves.
You feel tight or restricted, but stretching alone hasn't given you lasting results.
You want to understand why your body isn't moving well, not just where it hurts.
You're looking for individualized care rather than the same routine every visit.
Every session begins by understanding how your body moves so your care can be tailored to what your body actually needs.
WHAT TO EXPECT
Your first session is about understanding your body, not jumping into the same routine used for every client.
Here's what you can expect:
We'll talk about your symptoms, previous injuries, surgeries, activities, and goals.
I'll assess how your body moves to identify restrictions and compensation patterns that may be contributing to your symptoms.
Depending on what I find, your session may include Dermal-Fascial Restoration (DFR), Fascia Stretch Therapy (FST), or a combination of both.
Throughout the session, I'll continually reassess how your body responds so your care stays individualized.
Before you leave, we'll discuss what we found and any recommendations to help you continue making progress.
If appropriate, I may also recommend simple mobility exercises or self-care strategies to help maintain your results between visits.
Client Experiences
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“I started with Tiffani to deal with chronic shoulder pain and it took 4-5 sessions to get the needed release 6 months ago - it hasn't returned. Then she dealt with a long term tight hip issue in just a couple sessions. Additionally she will help you figure out best exercises/stretches for affected areas. Last week I crawled into her office with an significant back injury and painful spasms that were not being helped with muscle relaxants and pain medication. After one session of DFR, the spasms became tolerable and I can actually sleep without meds. I look forward to just a couple more sessions to expedite healing and return my back to normal.”
-Melinda, Google Review
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“I started going to Tiffani as a last resort for a little relief from excruciating hip pain caused by a hip impingement and labral tear. I had tried everything for 5 years and while awaiting a meeting with a surgeon I just needed some relief. She not only helped with reducing my hip pain, she provided mobility exercises I could do that helped strengthen me- the same ones my physical therapist has now prescribed after also waiting forever to get in. She is kind, explains things so clearly, and has a magic touch! I’m so grateful to have found her and this type of bodywork.”
-Amanda, Google Review
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“I’ve struggled with chronic low back pain for too long, and after relying on chiropractic care once or even twice a week for over a year I honestly never imagined I’d find something that worked better for my body. Tiffani is a wonderful person and I’m so grateful she introduced me to Dermal Fascia Restoration (DFR).
After just two sessions, I felt confident enough to cancel my chiropractic membership because my body began responding in a way that made sense. Instead of constantly feeling like I needed to be “put back into place,” DFR seems to address the underlying restrictions. It’s allowing my body to move the way it was designed to. I no longer feel like I’m continuously being pulled back into the same dysfunctional patterns.”-Nicole, Google Review
READY TO GET STARTED?
Whether you've been dealing with pain for years or you're simply frustrated that your body isn't moving the way it used to, we'll start by understanding your body and creating a plan that's tailored specifically to you.
If you're unsure which session is the best fit, that's okay. I'll guide you through the process.
I look forward to helping you move with greater freedom and confidence.
FAQs.
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I do not accept insurance at this time.
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You will be charged 50% if you cancel within 24 hours of your appointment.
No shows will be charged full price.
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Please wear loose or stretchy clothes. Something you would wear to work out or do yoga in. For DRF I will need access to the skin for whatever body part you are wanting targeted work on.
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After a session, you will feel extremely relaxed and much looser in your joints and muscles.
You will also likely have a very relaxing deep sleep the night after your session.
Some people experience soreness the next day after the session. It is completely normal and will dissipate within a day or two leaving you feeling relaxed and often with less pain and discomfort.
Post-Session Care:
Make sure you drink a lot of water for the rest of the day to help replenish your fascia and muscles with liquids.
It is recommended to take it easy after a session, although you are allowed to do mild activity if you would like.
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This greatly depends on the severity of what you are dealing with, but you will often start to feel a significant reduction in your pain/tightness within 1-3 sessions.
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Fascia Stretch Therapy is not painful. It is based on creating a space in which the nervous system can down regulate allowing for greater releases in tension in the muscles and fascia.
Dermal-Fascial Restoration can feel intense at times but will always be adjusted based on your tolerance.
Contact Us
48 St James Drive
Santa Rosa, CA 95403
Hours
By Appointment Only - View Availability
Phone
707-217-5619