services
At Bodywork Remedies, every session is personalized to help you move better, feel better, and get out of pain—especially when other approaches haven’t fully worked.
If your body feels tight, stuck, or in pain—and nothing seems to fully fix it—this work is designed to help.
This is not a routine massage.
Each session combines targeted bodywork, assisted stretching, and mobility-focused bodywork to reduce tension, improve flexibility, and restore natural movement.
Whether you’re dealing with tight hips, chronic pain, or stiffness that won’t go away, sessions are designed to meet your body where it is and create lasting change.
Session Options
All sessions are customized. Time simply allows for more depth and focus.
Most clients choose 60 or 90 minutes depending on how much support their body needs.
45 minute Session - $110
Focused, efficient work for a specific area.
Best for:
Targeting one problem area (hips, neck, shoulder)
Quick resets between longer sessions
Maintenance and mobility tune-ups
60 minute Session - $140
A balanced session for targeted relief and improved movement.
Great for:
Pain relief and mobility in 1–2 areas
Addressing tension that keeps coming back
90 minute Session - $200
A deeper, more comprehensive session.
Ideal for:
Chronic pain or longer-standing issues
Combining multiple areas (ex: hips + low back)
Creating more noticeable, lasting change
120 minute Session - $270
A full-body, highly customized session for maximum results.
Best for:
Complex or full-body patterns
Deep, integrated work
Clients who want the most thorough approach
Ready to Feel the Difference?
If your body feels stuck, tight, or in pain, this work is designed to help you move forward.
What makes this different?
This work goes beyond traditional massage or passive stretching.
Sessions are focused on:
Improving mobility and flexibility
Reducing pain and tension at the source
Helping your body move more freely and efficiently
Supporting long-term change, not just temporary relief
By working with the body’s connective tissue and movement patterns, we’re able to create deeper, more lasting results without aggressive techniques.
What We Can Help With:
Sessions are especially effective for:
Neck tension and stiffness
Chronic pain that hasn’t responded to other treatments
General tightness, stress, and restricted movement
we’re in this together. Let’s get started.
1|Book a session
Book your first session online or give us a call to book it if it’s less than 24 hours in advance. Then you’ll fill out an intake form before your first session.
2 |first session assessment
We will begin by talking through your intake form and addressing any questions I may still have. Then I will assess your body on the table and then move into your first session treatment.
3 |personal plan of care
After the session, we will talk about your plan of care moving forward, and your long-term journey to healing.
FAQs.
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I do not accept insurance at this time.
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You will be charged 50% if you cancel within 24 hours of your appointment.
No shows will be charged full price.
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Please wear loose or stretchy clothes. Something you would wear to work out or do yoga in. You will not need to take your clothes off for the session.
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After a FST session, you will feel extremely relaxed and much looser in your joints and muscles.
You will also likely have a very relaxing deep sleep the night after your session.
Some people experience soreness the next day after the session. It is completely normal and will dissipate within a day leaving you feeling relaxed and often with less pain and discomfort.
Post-FST Care:
Make sure you drink a lot of water for the rest of the day to help replenish your fascia and muscles with liquids.
It is recommended to take it easy after an FST session, although you are allowed to do mild activity if you would like.
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You will often experience a significant reduction if not resolution in your pain within 1-3 FST sessions.
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This is very dependent on your body, what pain you are experiencing, and what you also do on your own to keep movement and flexibility in your joints and body.
I usually recommend 1-2 times per week when you are experiencing acute pain or discomfort. Once your pain is resolved it is up to you to decide how many times per month you need to come in for maintenance. This is very dependent on what activities you participate in and what your own body care routine is. Some people feel best when they come in 1x per week, others prefer every other week and some 1x per month. We can discuss more during your first appointment if you are unsure what to do.
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Unlike other types of bodywork or self-stretching that just work on the muscles, FST engages the whole myofascial system, by targeting muscles as well as the joints, tendons, ligaments, and bones.
Tractioning joints is a huge part of making this therapy work. 50% of your mobility comes from your joint, which is something very difficult to release through stretching your own muscles and tissues. FST tractions the joint in the beginning of every stretch, so you are able to get 50% more mobility than you would on your own. That openness at the base of the stretch is then carried through to the tissues, all the way out to the end of your limb.
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Fascia Stretch Therapy is not painful. It is based on creating a space in which the nervous system can down regulate allowing for greater releases in tension in the muscles and fascia. After, you will feel extremely relaxed and much looser in your joints and muscles.
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FST isn't just for people experiencing acute pain. FST increases flexibility, which in itself can prevent injury from sports and physical activities. It is also effective in resolving postural imbalances, movement dysfunctions, muscles firing pattern dysfunctions and neural dysfunctions, which can lead to injury if not resolved. FST improves athletic performance and prevents injury caused by poor movement patterns.
Contact Us
48 Saint James Drive
Santa Rosa, CA 954
Hours
By Appointment Only - View Availability
Phone
707-217-5619