Foot Pain relief

If you’re dealing with foot pain, plantar fasciitis, or tight, stiff feet that don’t seem to improve—there’s usually more going on than just the foot itself.

At Bodywork Remedies in Santa Rosa, CA, I take a full-body approach to foot pain, addressing how your feet, ankles, hips, and overall movement patterns are connected.

This is especially helpful if you’ve tried stretching, massage, or other treatments and haven’t gotten lasting results.

👉 If you’re ready to take a more complete approach to your foot pain, you can book a session here

What Causes Foot Pain?

Foot pain is rarely just a foot problem.

It’s often influenced by:

  • Limited ankle mobility

  • Tight calves or hamstrings

  • Poor foot strength and control

  • Compensation patterns throughout the body

Because everything is connected, restrictions higher up the chain can place more stress on your feet.

That’s why focusing only on the bottom of your foot often doesn’t create lasting change.

A more complete Approach to foot pain

Most foot pain isn’t coming from just one place—it’s influenced by how your body moves and compensates as a whole.

My work combines Fascia Stretch Therapy (FST) and Dermal Fascial Restoration (DFR) to address foot pain from multiple angles.

FST improves mobility, joint function, and movement through guided stretching and traction—helping restore proper mechanics throughout the body.

DFR works through the skin to access the fascial system in a different way, helping release restrictions that can influence how your body moves all the way down to the foot.

Together, these approaches create more complete and longer-lasting changes in how your body moves and feels.

What This Can Help With

  • Plantar fasciitis

  • Arch pain

  • Heel pain

  • Tight calves affecting the foot

  • Foot fatigue from standing or activity

  • Balance and stability issues

If you’ve been diagnosed with plantar fasciitis, you can learn more on that page.

This Is For You If:

  • You’ve tried stretching or rolling your foot and it didn’t last

  • The issue keeps coming back

  • You have pain with walking, standing, or exercise

  • You feel unstable or weak through your feet

  • You want a more complete approach—not just temporary relief

👉 Learn more or book a session

What to expect

During your session, we will:

  1. Assess how your foot, ankle, and body move

  2. Identify areas of restriction or imbalance

  3. Use hands-on techniques to improve mobility

  4. Give you simple, effective exercises to support your progress

Each session is tailored to your body and your goals.

Ready to resolve your foot pain?

If you’re looking for a more targeted, full-body approach to foot pain, this may be a good fit for you.

If you’re not sure where to start, that’s completely okay—we’ll figure it out together.

👉 Book your session and start feeling and moving better