https://www.bodyworkremedies.com/blog daily 0.75 2026-04-22 https://www.bodyworkremedies.com/blog/why-you-feel-tight-even-after-stretching monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/29412c03-4c9d-4bd4-a881-7b470967f810/dermal-fascial-restoration-santa-rosa-skin-lift.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Make it stand out Most bodywork doesn’t do this. https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/32c909e2-e097-458c-954a-e0d82eb184d4/skin-fascia-layers-diagram-dermis-epidermis.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Dermal Layer The skin and fascia form a layered, interconnected system that directly influences movement and function. https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/f62259f5-1e3f-4187-98d8-571dd11750a8/extracellular-matrix-fascia-collagen-structure.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Extracellular Matrix (ECM) The extracellular matrix is what allows tissues to slide and glide. When it becomes disorganized, movement becomes restricted. https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/845a8289-2ad3-4c01-8592-5bee998e1c64/fascia+ECM.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Extracellular Matrix (ECM) Macroscopic image of the Extracellular Matrix https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/d70c60b2-17eb-4252-b377-bb67cc515728/fascial-adhesion-restriction-connective-tissue.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Fascial Adhesion in the ECM Adhesions can restrict movement and create tension in surrounding tissue. https://images.squarespace-cdn.com/content/v1/5ff0e44d8500a82fe9d8c225/c63a892a-d356-4ede-9f00-c127042063ba/compression-bodywork-technique-fascia-pressure.jpg Blog - The Missing Piece in Pain and Mobility: It Might Be Your Skin - Compression Technique Straight-down pressure compresses tissue rather than restoring its structure and movement. 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